While there are a variety of prescription medications that are obtained through doctors online for convenience and affordability, there are also many natural DIY remedies that you can use at home. Here at ExpressMedRefills, we understand how important it is that our patients feel confident in the way they look and the way they feel inside. Here we will look at 10 natural supplements, vitamins and other ingredients that can improve your hair.
- Vitamin A
Vitamin A, also known as retinol, is highly useful for the health of your hair and scalp. Products with vitamin A strengthen and protect hair from future damage. Healthline writes, “All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands form an oily substance called sebum. Sebum moisturizes scalp and helps keep hair healthy. Vitamin A can cause many problems, including hair. “
You can buy vitamin A as a personal supplement, or a multi-vitamin including vitamin A. Vitamin A is found naturally in meat, fish and organs.
Like vitamin A, protein is essential for hair growth. In fact, protein is important for the development of many parts of your body, such as muscles and skin. According to Web MD, “Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three ounces of meat or a combination of four to five servings of dairy and beans.”
You can consume more protein by drinking a protein shake, or by adding more meat, fish and poultry to your diet. Protein is also naturally derived from seeds, nuts, and soy products.
Collagen supplies your hair with amino acids that are required to produce keratin. Keratin is a protein that makes hair. Collagen can be consumed, but is often applied topically in creams, hair masks, special shampoos or treatments.
Collagen is known to protect the skin and does a lot for your hair. It reduces stretch and reduces hair breakage.
Iron deficient individuals often suffer from hair loss. This is because iron supports the production of hemoglobin, which is essential for healthy hair. Dr. of Women’s Day Gray writes, “Korean researchers found that proper iron levels can help combat hair loss in women … iron is needed to build red blood cells that help hair grow Carries oxygen and nutrients to the hair. “
Iron can be taken as a supplement, or eaten in pumpkin seeds, firm tofu, dried apricots and other ingredients.
A B vitamin, biotin is another thing your hair needs to stay healthy and strong. Without biotin hair thinning, the nails become brittle, and other parts of your body begin to ache. Wilma Bergeld, MD, a dermatologist for the Cleveland Clinic, explains, “We find biotin very useful for hair disorders … It also makes nails thicker, and oral biotin safely in large amounts as well Is safe. “
You can get biotin as a supplement through an online prescription, or consume more spinach, sweet potatoes and eggs.
- Folic Acid
Folic acid is often prescribed to pregnant women to help in the development of infants in the uterus. Folic acid also supports healthy growth of skin, nails and hair. Hair growth treatments rich in folic acid promote thickness, softness and strength.
Folic acid works by promoting healthy red blood cells which are essential for strong and healthy hair. You can find citrus folic acid naturally in beans, pasta and rice.
Hair repair is often a precursor to thickening. When hair follicles are better at healing on their own, they have a better chance of growing naturally. Zinc also provides a service by regulating the oil in your scalp. It reduces scaly dandruff and oily hair.
If your hair loss is due to a zinc deficiency, then taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements, or by eating whole grains, legumes and shellfish.
- Gingko Biloba
Gingko biloba is found to have many health related properties, some of which increase blood circulation while feeding vital nutrients to your follicles. Hair loss is caused by many health, age and hormone related issues. Gingko biloba supplements have shown great success in reducing and strengthening thin hair.
Horsetail is often taken in capsule form to treat hair loss. Hair thinning can sometimes be caused by nutritional deficiencies. Horsetails are a great resource to combine your hair with the nutrients they desperately need.Although, you like to pick your hair with a horseshoe, you can relax knowing that it is a difficult task to overcome thinness and damage.
Rosemary oil is a treatment used on the scalp. In some studies henna oil has been shown to perform similarly to prescription treatments such as mansoidal. Like other essential oils, rosemary oil can be slightly intense if placed directly on the skin. Instead, many users mix Rosemary oil with coconut oil, or even olive oil before spraying it on the scalp.
Henna oil also works well as a mask, leave it on the hair for 20 minutes, rinse in warm water and rinse again if still oily for styling and wear as usual.
Many hair loss remedies work best as a night time routine. For more information about online doctor’s prescriptions for options like Natural Alternatives and Propecia, contact ExpressMedRefills today.