How Many CALORIES Should I Eat Every Day to LOSE WEIGHT ! Check this out

Health Tips

 – Hi, I’m Dr. Josh Axe, Doctor of Natural Medicine,  I’m gonna share with you how to consume the proper amount of calories and macro nutrients. And I get that question a lot about hey how important are calories? How important are macro-nutrients? And even talking about things like the keto diet, paleo vegan, and how that affects the amount of calories here as well. So let’s go ahead and dive in. First thing you gotta know is it really depends, okay, when we’re talking about calories. 
I think if you read on the internet they’d probably say anywhere from 1500 to 3,000 calories a day is ideal for most people. For women, it’s probably 2,000, for men, 2500. And for women to start really losing weight, it’s probably around eight, 15 to 1800 calories. For men, it’s probably less than two, probably 2200 calories to lose weight. But here’s the thing you need to know. If your diet is 2,000 calories of sugar, you will gain weight, okay? Versus if your diet is 2,000 calories of fat, protein and carbs are equal, you’ll probably lose a little bit of weight for most people and get healthier so it really just depends on your macros. 
World best customer Diet plan for healthy & fit life – Click Here
But I want to share with you the principle that you need to follow and then how to keep your macros still in balance if you’re keto, paleo or vegan I’m gonna share with you that on this video. But here’s the first thing to note, you should eat real food, okay? So I don’t care what it is. I don’t care if your count in’ macros, calories, all this other stuff. The first thing you need to do is eat real whole foods. Apples, blueberries, broccoli, kale, wild-caught salmon, grass-fed beef, walnuts and almonds. Eat real food, that’s the first thing you need to know and do. And then the next thing you need to be aware of is you should be getting some fat, some protein and some carbs daily for most people. Now if you’re going keto, for a time being, do in’ that sort of diet or you’re maybe trying to do some sort of cleanse for 30 days, hey maybe it’s gonna be a little different. But generally for most people,let’s say equal amounts of fat, protein and carbs. Or let’s say maybe you’re go in’ 40% fat, 30% protein, 30% carbs or something like that. But hey, if that’s the case,then you typically want to do anywhere from 1500 top ro bably 3,000 calories a day. 
But I have found that most people, your body will tell you what you need to do. And listen, I almost guarantee you if you, I do guarantee ifyou just eat real food. If you eat close to equal amounts of macro nutrients, you are gonna get really, really healthy for most people, all right? You want to keep your portions in mind, okay? So have a plate, have your protein, have your vegetable and have either your fat or fruit or carbohydrate whatever that is. And just have a normal plate, and then stop. What happens a lot of times is we keep grazing and we say okay I’ve had my meat, and then we kind of go to the cupboard, right? And it’s what else is in here? And I have found some cookies. Oh hey, I found some chips now. That’s what happens with a lot of us, it gets us really off of our,what our calories should be ’cause we keep snacking. What happens is if you eat, then give your body another 15 to 20 minutes to see how full you actually are. Your body does not get full. Your brain doesn’t hear that until sometimes 30 minutes after your meal. So hey, set your stopwatch and you can have a few bites of something,but give your body a full 30 minutes before you do it again once you just have your regular meal laid out and you consume that. The next thing you want to consider is consume only nutrient-dense foods. This is what I talked about earlier. Consume foods like wild-caught meat. Lots and lots of veggies. That’s the other big thing. You should be filling up on vegetables. A big salad, baked vegetables, steamed vegetables with dips like hummus and guacamole, but go really big on your vegetables.
Here an ideal meal looks like for most of us lunch and dinner, have a nice serving of meat, maybe it’s just four ounces but a small to moderate serving of meat and then triple vegetables. Load that plate up with vegetables, and that will get you pretty full. That’s really the key to getting healthy is going really big on the vegetables. That will get you really far. And then for breakfast, if you want to do some fruit, do some berries. Berries are more nutrient-dense,they’re high in fiber, so blueberries, raspberries, blackberries. Those are gonna be the best when it comes to filling up nutrient-dense foods that don’t have those empty calories. Eat slowly. So many times we are rushing, rushing, rushing and our brain hasn’t had time to say well you’re full yet, so then we keep eating and eating. We eat two to three times the calories sometimes that we need to. That’s a big problem. So again, chew your food, eat slowly, relax while you eat. And last but not least, don’t eat out at places like fast food restaurants, okay? Fast food is full of empty calories. It’s full of hydrogenated oils. 
It’s full of 100-plus ingredients. And if you went and read the label, you wouldn’t recognize half the ingredients. They would say things like blue 42 and yellow 47 and titanium dioxide. Does titanium dioxide and blue 42 sound like an actual food to you? No, but that’s what you’re getting when you’re eating out at these fast food restaurants or you’re goin’ to get your coffee in the morning, you’re adding in whipped cream, cream and sugar and all of a sudden your frap or whatever accino thing has turned into 1,000-calorie milkshake. That’s how we do it. That’s how we blow past our calorie, what should be our daily calorie consumption is especially when we’re go in’ out to eat at coffee places and fast food restaurants. You gotta be really conscious there. 
World best customer Diet plan for healthy & fit life – Click Here
And hey, a little bit of organic clean coffee can be great for so many people. Some match a green tea. But don’t ruin it by throwing a bunch of whipped cream in there, okay? There are a certain amount of calories we should be consuming a day, but really I typically don’t recommend people count calories. I recommend you eat three meals a day. You eat real food at those meals. And if you do that, you’re well on your way to better health.