The Real Power of Yoga


“Yoga – The Power of Shakti”

The word yoga stands for the symbol of “union”. In Sanskrit, yoga means “joining.” The real meaning of yoga is not by doing physical activity, it is the process of connecting the soul with activity. One can find the spiritual power of the person behind yoga. The root of yoga has begun in the first millennium BCE. Gradually, the benefits of yoga were revealed. Another word for yoga is “yoke”.

Power of yoga:

The real meaning of yoga is the combination of both physical and mental activities to reach the inner soul by producing some amount of energy. You should know the power of yoga.

Let’s look at the benefits of yoga.

  1. To get a better body image: While doing yoga, focusing inwardly will help you to get better structure to the body.
  2. Mindful eating: You will get the benefit of feeling on what you eat.
  3. Benefits for the heart: Doing yoga regularly can help reduce blood pleasures and cholesterol.
  4. Weight control: Yoga is the best action to lose weight.
  5. Overall fitness: Practicing yoga several times a week will help in maintaining overall fitness very well.

Typically, the more you perform the more you get. Yoga includes other assets.

… will help calm your mind and train your body.
… Yoga is suitable for everyone and yoga does not require any special equipment.
… better sleep, digestion.
… increases flexibility, muscle strength and blood flow.
… Balanced metabolism, helps you concentrate and strengthen bones.
Spiritual Types of Yoga:
Rule of net capacity:

Knowing that we have the ability to fulfill whatever dream we have. When we conform to nature, we develop a bond between our ambitions and strength realizes these desires.

The rule of giving and receiving:

The law of receiving is equivalent to the law of giving. In the universe, everything operates through dynamic exchange. We do not have the right to stop the flow of nature.

Law of Karma:

If you can happily involve yourself in any activity, it is karma. If you do it with great effort, then only karma will come, there will be no yoga.

Law of least effort:

When you conduct your tasks with love, and when you achieve the least without any struggle, then you can just fulfill your craving. In this way, you strike the limitless organizing capacity of the universe to reduce and achieve everything.

Law of intention and desire:

The entire universe is a mixture of energy and information. They both exist everywhere. The quality of importance in every intention and desire is the tool of its fulfillment.

Rule of religion:

In this world, everyone has the same lifetime. By showing your unique talents and specialties to others, you will get unlimited love, abundance, trust and real fulfillment in your life.

Detachment law:

The law of detachment states that to run anything in the physical universe, you must surrender its connection.